Monday, January 7, 2013

Tuesday 1.8.13

Shelly, Tatum, Peyton, and Jeremiah working hard.  This inspires me!  What inspires you?  Post to comments.

WOD: 3 rounds of:
20 burpees
20 ring rows
20 front squats ( 155, 105)
20 Box Jumps (24" 20")
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5 comments:

  1. UnknownJanuary 8, 2013 at 10:26 AM

    WOW!! Did the WOD of 20 Burpees 20 ring rows(i did good mornings unfortunately) 20 squats and 20 box jumps(i did step-ups)...Had to skip ring rows due to chest problem but the workout was still pretty tough!

    ReplyDelete
  2. UnknownJanuary 8, 2013 at 1:22 PM

    Have I mentioned I really dislike burpees. But did them all. And now I am ready for more. Good workout today.

    ReplyDelete
  3. nksmith0512January 8, 2013 at 4:59 PM

    AMRAP 15 min.
    8 ring dips
    10 box jumps 24"
    12 OH lunges 75

    30 reps/rd.
    165 reps

    ReplyDelete
  4. AnonymousJanuary 8, 2013 at 6:28 PM

    Workout was good this AM! Very happy with my time! And Joe is busy running calls out in Patterson, good thing he got his workout done this am

    ReplyDelete
  5. Andy HallJanuary 8, 2013 at 8:10 PM

    3 rounds:
    20 burpee pullups
    20 front squats (135lbs)
    20 box jumps (24")
    time: 17:09
    front squats were tough

    ReplyDelete

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