Great workout today. But the jump rope did not want to work right for me. I blame it on being to long and getting caught under my feet. So my total for the day was 209. I know it should of been more but I will blame it on the defective jump rope.
Luv the work out this am :) then joe and I took the kids to the snow had a blast! Brought all the right food so I was able to get all my points today. Since Joe hadn't work out yet today we did a workout together.
Whoa Nick...looks like you did the Hero WOD "Michael" except did a Row rather than 800m Run. That's a tough one- way to go after it!! Double workout day for you Suzanne?? Hmmm.....someone wants to win this friendly little competition :) I did today's WOD with my daughters. Peyton and Tatum are hard workers- their ability to gut through these workouts is motivation! Without them, I was ready to skip out on the workout today!! Very thankful for their example! Total score: 298 I did sub Good Mornings with 33# bar for Abmat Situps, everything else RX. Kris- I hope your feeling better. Hopefully we'll see you in the morning!
Great workout today. But the jump rope did not want to work right for me. I blame it on being to long and getting caught under my feet. So my total for the day was 209. I know it should of been more but I will blame it on the defective jump rope.
ReplyDeleteThat's funny Ryan!! Besides the fact you are on vacation...just getting a work out in is a win!! Nice job.
Delete- Shelly
WOD: 3 rounds
ReplyDelete1K row
50 b. extensions
50 situp
Luv the work out this am :) then joe and I took the kids to the snow had a blast! Brought all the right food so I was able to get all my points today. Since Joe hadn't work out yet today we did a workout together.
ReplyDeleteAmrap
Amrap 20
ReplyDelete40 double unders/ 80 single unders
Hollow rock
9 rounds +27
Whoa Nick...looks like you did the Hero WOD "Michael" except did a Row rather than 800m Run. That's a tough one- way to go after it!! Double workout day for you Suzanne?? Hmmm.....someone wants to win this friendly little competition :) I did today's WOD with my daughters. Peyton and Tatum are hard workers- their ability to gut through these workouts is motivation! Without them, I was ready to skip out on the workout today!! Very thankful for their example!
ReplyDeleteTotal score: 298 I did sub Good Mornings with 33# bar for Abmat Situps, everything else RX.
Kris- I hope your feeling better. Hopefully we'll see you in the morning!
-Shelly
Cindy:
ReplyDeleteAMRAP 20 minutes
5 pullups
10 pushups
15 air squats
RX 21 rounds plus 11 reps
Nice job everyone!