Monday, February 3, 2014

Monday 2.3.14 WOD

1.  Open 12.3
AMRAP 18
15 Box Jumps (24, 20)
12 Shoulder to Overhead (115, 75)
 9 Toes to Bar

2.  OTM x 10
3 Back Squats (heavy)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)