Wednesday, February 5, 2014

Tuesday 2.4.14 WOD

1.  For Time
25 Burpees
25 Power Cleans (135, 95)
25 Burpees
* Every minute on the minute (EMOM) do 7 Wall Balls (20, 14)
Start workout with burpees

2.  Tabata Row for Total Meters
8 x :20on, :10off
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)