Thursday, August 1, 2013

Thursday 8.1.13 WOD

1.  Three Rounds of
     Row 500m
     Run 400m
    Rest 3 minutes  (record time for each round)

2.  Snatch Technique
OTM x 10
2 Squat Snatches @ 65%

3.  Strength
OTM x 12
Odd:  4 Back Squats
Even: 4 Bench Presses

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3 comments:

  1. jaynaAugust 2, 2013 at 11:52 AM

    1. 4:14, 4:28, 4:24
    2. Some at 40, then the rest at 50#.
    3. Back-130, 150, 170, 180, 190, 200
    Bench- 60, 75, 85, 95, 105, 115( I did 2 then 2 on the 115 though).

    ReplyDelete
  2. UnknownAugust 2, 2013 at 12:29 PM

    Nice Job Jayna...I only had time for the the Row & Run
    1. 4:34, 4:39, 4:34

    ReplyDelete
  3. Andy HallAugust 2, 2013 at 9:31 PM

    Row and run
    3;43
    3:47
    3:40

    ReplyDelete

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