Thank you for your comments Jayna! Sometimes it's easy to forget how fast the time goes with kids/babies! This morning I made up yesterdays WOD... 1. "Randy" 75 Power Snatches (75, 55) Time: 7:15rx Was actually thinking I could've subbed 5min. Lol- pretty wishful thinking- I didn't feel like the weight was heavy, my grip and forearms were on fire. I've actually never done this one before- so I really didn't know what to expect! 2. OTM x 12 odd: 3 Squat Therapy (ugly, my hips were super tight and back stiff) even: 5 Ring Dips
Thank you for your comments Jayna! Sometimes it's easy to forget how fast the time goes with kids/babies! This morning I made up yesterdays WOD...
ReplyDelete1. "Randy"
75 Power Snatches (75, 55)
Time: 7:15rx
Was actually thinking I could've subbed 5min. Lol- pretty wishful thinking- I didn't feel like the weight was heavy, my grip and forearms were on fire. I've actually never done this one before- so I really didn't know what to expect!
2. OTM x 12
odd: 3 Squat Therapy (ugly, my hips were super tight and back stiff)
even: 5 Ring Dips
Nutts
ReplyDeleteSubbed push-ups for pull-ups. No pull-up bar still at work.
Time: 18:52
Wall balls were tough! Double unders tiring.