Saturday, August 10, 2013

Saturday 8.10.13 WOD

Three Rounds for Time
400m Run
21 Burpees

Tabata Plank Holds
Posted by at

1 comment:

  1. Andy HallAugust 10, 2013 at 7:45 PM

    Did tho one at work. RX
    7:48.
    Was shooting for sub 8 minute. Figured I wanted to go 1:30 on runs and 1 minute on burpees. Jarvis clan, you guys been working out?

    ReplyDelete

Subscribe to: Post Comments (Atom)