Friday, August 9, 2013

Friday 8.9.13 WOD

1.  10-8-6-4-2 Parallette HSPU (about 12") head to ground is Rx
     2-4-6-8-10 Power Clean (225, 155)
2. OTM X 12
Odd: 4-10 Pistols
Even: 6-12 TTB
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2 comments:

  1. Andy HallAugust 9, 2013 at 9:11 PM

    Both Shelly and I were able to squeeze this one in this evening.
    Andy: 6" deficit on the HSPU
    205lb power cleans
    time 12:25
    Shelly: 6" deficit while knees on box
    120 power cleans
    time: 12:15
    both did pistols with kte.,6,6

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    Replies
    1. UnknownAugust 10, 2013 at 7:37 AM

      I actually did therapy squats. Pistols were atrocious....Andy gave me some good ideas- so I will try again the next tome Pistols come up. We did TTB.

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