Monday, August 12, 2013

Monday 8.12.13 WOD

1.  For Time
2000m Row
2.  Snatch
3 x 1 @ 90%
3 x 2 @70%
3.  Back Squat 5 x 5

Posted by at

3 comments:

  1. jaynaAugust 12, 2013 at 11:48 AM

    1. 8:14
    2. 80#, 60#
    3. 180#

    ReplyDelete
  2. UnknownAugust 12, 2013 at 12:30 PM

    1. 8:32
    2. 55#, 45#
    3. 135#
    Nice job Jayna! How's Todd feeling?

    ReplyDelete
  3. jaynaAugust 12, 2013 at 10:41 PM

    1) sharing a rower so I Did 2 & 3 first, then ate some wheat and didn't risk rowing with the potential dangers the wheat created.
    2) 115 and 95
    3)250

    -Todd

    ReplyDelete

Subscribe to: Post Comments (Atom)