1. Squat Snatch 63#, failed twice with 68#- lots of room to improve on these 2. 3 rounds +2 PS Originally felt the same as you Todd!! my legs & hips were/are super tight!! Good luck!
Thanks Todd....however I forgot that to put that I scaled the weight on the Power Snatches from 80# to 58#. I think it was a good scale on the weight. I finished about the same range as everyone else.... :)
I did this one. I got 110# on the snatch. I didn't do squat snatches though. I think I've done 115 in the past. One the Metcon I got through 2 rounds and about 7 of the pull ups. I used a single red band to keep the intensity up.
Kinda looking forward to this one. Legs are still feeling all of these squats from the last 2 weeks.
ReplyDelete1. Squat Snatch 63#, failed twice with 68#- lots of room to improve on these
ReplyDelete2. 3 rounds +2 PS
Originally felt the same as you Todd!! my legs & hips were/are super tight!! Good luck!
So, didn't wake up early enough and then had the school open house until almost 8:00, didn't get to it and that stinks!
ReplyDeleteGreat job Shelly!
Thanks Todd....however I forgot that to put that I scaled the weight on the Power Snatches from 80# to 58#. I think it was a good scale on the weight. I finished about the same range as everyone else.... :)
ReplyDeleteI did this one. I got 110# on the snatch. I didn't do squat snatches though. I think I've done 115 in the past.
ReplyDeleteOne the Metcon I got through 2 rounds and about 7 of the pull ups. I used a single red band to keep the intensity up.