Wednesday, July 24, 2013

Wednesday 7.24.13 WOD

OTM 20
Odd:  3 Position Clean @ 50%
Even:  10 Burpees

The 3 Position Clean will equal 3 reps: 1 High Hang Clean (start at pockets) + 1 Hang Clean (above knee) + Power Clean (from ground)

Checkout:  400m for Time
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