Monday, February 11, 2013

Monday 2.11.13 WOD

"Fight Gone Bad"
3 rounds of (1 minute each running clock)
Wall Ball (20, 14)
SDLHP (75, 55)
Box Jumps (24, 20)
Push Press (75, 55)
Row (Calorie)
Rest 1 Minute

*Score is total reps for all rounds combined.
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1 comment:

  1. UnknownFebruary 18, 2013 at 4:08 PM

    Holy Smokes!! Another tough WOD today but it was made a lot easier by the partner aspect...;}
    I think the kettle bell swings were the hardest thing for me today..the modified handstand push ups were not as bad as I thought they would be.
    I thought both teams kept up a good pace....
    Burpees for time definitely was a butt-kicker!!

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