Friday 2.8.13 WOD

3 Rounds of
800m Run or 1000m Row
Rest 2 minutes between rounds.  Do not deviate more than 3-5 seconds.

Checkout:  2 Rounds (fight gone bad style) of
                  1.  Abmat Situps
                  2.  V-Ups
                  3.  Leg Lifts
                  Rest 1 minute