Ready for the challenge now. Did the benchmark workout substituting the hand release pushups with, as Robyn says, the sissy lala knee pushups Yep I admit that I'm a sissy. Outscored the pregnant woman but as she points out she opted for the real deal not the sissy one. Yep, I said that!
Nick* 41:57. I tried to Rx but scaled down to 35lb KBS after a few rounds cuz my back was on fire! WOD: "Wittman" 7 Rounds 15 KBS 55/35 15 P. Clean 95/65 15 Box Jumps 24/20
Wow!! Nice workout Nick! I always think anything over 5 rounds is pure torture- that looks a good one though- maybe we'll have to give that one a try. And to Kris- way to start the trash talk.....bring it on! Lol :)
Pure torture is a good way to put it! Most of the times came in between 20-30 minutes. I thought I would Rx since I Rx'd my first WOD last week, but those KBS destroyed me! As hard as I tried, I had to scale down during the 3rd round, and then again during the 5th round. I'm just proud that I finished the stupid thing.
Well I didn't get the total points yesterday... didn't eat enough!Posted my comments in the wrong day and had to get up at "o dark thirty" to go to work...Dang it! the only thing left is to make sure I eat right and get WOD in tonite..It's just TOO early now.. I do sissy lala push-ups too , by the way Have a Great Day Everybody ;} ps...I hope this is posted in the right spot!
2 walks 30 min brisk walks thursday and friday SAT DID WOD :Front Squats 5 x 5 w/ 25# dumbbells HRPU: 3 x MAX REPS W/ 45 SEC REST B/T SETS 21-15-9 for time of: KETTLE BELL SWINGS W/ 25# DB BURPEES
Ready for the challenge now. Did the benchmark workout substituting the hand release pushups with, as Robyn says, the sissy lala knee pushups Yep I admit that I'm a sissy. Outscored the pregnant woman but as she points out she opted for the real deal not the sissy one. Yep, I said that!
ReplyDeleteNick* 41:57. I tried to Rx but scaled down to 35lb KBS after a few rounds cuz my back was on fire!
ReplyDeleteWOD: "Wittman"
7 Rounds
15 KBS 55/35
15 P. Clean 95/65
15 Box Jumps 24/20
Wow!! Nice workout Nick! I always think anything over 5 rounds is pure torture- that looks a good one though- maybe we'll have to give that one a try. And to Kris- way to start the trash talk.....bring it on! Lol :)
ReplyDeletePure torture is a good way to put it! Most of the times came in between 20-30 minutes. I thought I would Rx since I Rx'd my first WOD last week, but those KBS destroyed me! As hard as I tried, I had to scale down during the 3rd round, and then again during the 5th round. I'm just proud that I finished the stupid thing.
DeleteWOD:
ReplyDeleteFront squats 6x2
Push Press 5x3
50 Burpees (I hate burpees)
2 Mile run
ReplyDeleteNice job everyone!
ReplyDeleteMax reps of
2 min. calorie row
2 min. double unders
2 min. KB swings 50lbs
2 min. Abmat situps
2 min. burpees
37 calories
115 double unders
46 KB swings
49 sit-ups
33 burpees
We made this am to Shelly's house! And there is nothing wrong with sissy lala push ups
ReplyDeleteWell I didn't get the total points yesterday... didn't eat enough!Posted my comments in the wrong day and had to get up at "o dark thirty" to go to work...Dang it! the only thing left is to make sure I eat right and get WOD in tonite..It's just TOO early now..
ReplyDeleteI do sissy lala push-ups too , by the way
Have a Great Day Everybody ;}
ps...I hope this is posted in the right spot!
1 1/2 mile run/walk with rusty(family dog)
ReplyDelete2 walks 30 min brisk walks thursday and friday
ReplyDeleteSAT DID WOD :Front Squats 5 x 5 w/ 25# dumbbells
HRPU: 3 x MAX REPS W/ 45 SEC REST B/T SETS
21-15-9 for time of:
KETTLE BELL SWINGS W/ 25# DB
BURPEES