Tuesday, January 1, 2013

Happy 2013!!

Tuesday 1.1.13 WOD

Short Tosh
Run:  3 x (100m + 200m + 400m)
or
Row: 3 x (125 + 250m + 500m)

Example:  Run 100m (Rest same amount of time it took to comlplete the 100m). Then Run 200m...rest same amount of time it took to complete the 200m...so on.

OR

Complete the Paleo/Zone Challenge WOD listed on the Home Page sidebar.  Remember to log your workout under comments to receive your point for the day!
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16 comments:

  1. UnknownJanuary 1, 2013 at 8:38 AM

    Ramsey- Benchmark WOD- 188 reps

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  2. UnknownJanuary 1, 2013 at 9:22 AM

    J.Wilson - Benchmark WOD - 255 reps

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  3. UnknownJanuary 1, 2013 at 11:14 AM

    I also did the Benchmark WOD- 245 reps. Had to do elevated pushups and knees to elbows in place of situps. Then did 6x2 Front Squats: 95, 105, 115, 125, 135, 140.

    ReplyDelete
  4. Nick & KristenJanuary 1, 2013 at 12:50 PM

    This comment has been removed by the author.

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  5. nksmith0512January 1, 2013 at 1:00 PM

    Nick* Benchmark WOD- 283

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    Replies
    1. UnknownJanuary 1, 2013 at 2:30 PM

      I like the picture of you in action.....way to brave the snow outside and get it done! :)

      Delete
  6. UnknownJanuary 1, 2013 at 1:01 PM

    WOD was a cardio balst for me! I am excited for tomorrow's Benchmark WOD

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  7. AnonymousJanuary 1, 2013 at 2:22 PM

    Joe and I did are own thing. We did 50-40-30-20-10 ( single under jump rope) and partner sit ups with 15lb medicine ball

    ReplyDelete
  8. UnknownJanuary 1, 2013 at 3:20 PM

    Happy New Year!! No workout today looking forward to tomorrow.

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  9. Andy HallJanuary 1, 2013 at 3:55 PM

    Great way to start the new year. awesome to see the comments. they motivate me to train harder. I did the benchmark wow at work. Ran 400m (down to grant street and back) then 5,10,15 of pushups, sit-ups, air squats. Completed 11 rounds plus 5 pushups 10 sit-ups and 10 air squats. Great job by all!!

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  10. The Reese CrewJanuary 1, 2013 at 7:39 PM

    Ryan R. Way to start off the new year. WOD of the day 230 reps.

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  11. UnknownJanuary 2, 2013 at 8:13 AM

    Did the benchmark WOD today and did 500 m row instead of run.Had to do push-ups on my knees
    but was able to get 7 rounds plus five for a total of 215!
    Weigh in however, sucked!! Can't wait to see the end result though ;}

    ReplyDelete
  12. UnknownJanuary 2, 2013 at 10:16 AM

    Michael: Benchmark WOD:150 reps

    ReplyDelete

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