When I first started box jumps I couldn't even complete one jump without stopping and restign for a few minutes. Now after a few months of practice I can do 2. I did todays work out but had to cut it short so I could be to work on time. Okay. fine I slept in little so I got to the Gym late. I was able to complete half the work out. I will finish the rest tonight.
Ryan, late what? That doesn't seem like the Ryan I know. Ha ha! I did the AMRAP 15 at Shelly's but the cold got the best of me on the 200m runs. I couldn't decide if I was dehydrated or if it was so cold it hurt to breathe?
Slept in to what 3:30a.m or 4 a.m? Just don't come up short on a box jump, it can be a real shin burner. Right Nick? What's that movie, White Men Can't Jump?
2 rounds or 30 min. 30 DL (165) 30 Wall-Balls (12) 30 Burpees 30 DU
28:30. I went light on the DLs (Rx was 225), I went light on Wall-Balls (Rx was 20), Burpees are Burpees, and I really sucked at DUs. I hated this workout, but I got a good sweat.
AMRAP 15 minutes 200m run 12 box jumps 12 Chest to Bar (CTB) pullups 6 rounds plus 180m. Just getting back into pull-ups after shoulder mishap a few months ago so the pull-ups seemed to be the hard part for me in this one.
When I first started box jumps I couldn't even complete one jump without stopping and restign for a few minutes. Now after a few months of practice I can do 2. I did todays work out but had to cut it short so I could be to work on time. Okay. fine I slept in little so I got to the Gym late. I was able to complete half the work out. I will finish the rest tonight.
ReplyDeleteRyan, late what? That doesn't seem like the Ryan I know. Ha ha! I did the AMRAP 15 at Shelly's but the cold got the best of me on the 200m runs. I couldn't decide if I was dehydrated or if it was so cold it hurt to breathe?
DeleteSlept in to what 3:30a.m or 4 a.m? Just don't come up short on a box jump, it can be a real shin burner. Right Nick? What's that movie, White Men Can't Jump?
DeleteThis am was really cold! But I was liking the chest to bar pull-ups
ReplyDelete2 rounds or 30 min.
ReplyDelete30 DL (165)
30 Wall-Balls (12)
30 Burpees
30 DU
28:30. I went light on the DLs (Rx was 225), I went light on Wall-Balls (Rx was 20), Burpees are Burpees, and I really sucked at DUs. I hated this workout, but I got a good sweat.
Good job Nick. Nice to see you too have began to drink the crossfit Kool-aid.
Delete
ReplyDeleteAMRAP 15 minutes
200m run
12 box jumps
12 Chest to Bar (CTB) pullups
6 rounds plus 180m.
Just getting back into pull-ups after shoulder mishap a few months ago so the pull-ups seemed to be the hard part for me in this one.