It was nice to get some feedback from Suzanne & Kris re: the Challenge. It's interesting how we don't really pay attention to how/what we put into bodies. Glad it's been going well for you both :) This morning did: 1. Power Cleans 5x3: 95, 105, 115,115, 115 2. "Baby Karen" 100 Wall Balls for Time: 5:27 (14#) 3. Tabata Plank Holds
Todays work out was great. The diet is going GREAT. All though I don't think I have lost any wieght. But it is still fun to eat better. Tiime for todays workout was 15 minutes. I think its kinda hard to watch the clock since there is not a timer. But the rest time was only a minute.
It was nice to get some feedback from Suzanne & Kris re: the Challenge. It's interesting how we don't really pay attention to how/what we put into bodies. Glad it's been going well for you both :)
ReplyDeleteThis morning did:
1. Power Cleans 5x3: 95, 105, 115,115, 115
2. "Baby Karen"
100 Wall Balls for Time: 5:27 (14#)
3. Tabata Plank Holds
Todays work out was great. The diet is going GREAT. All though I don't think I have lost any wieght. But it is still fun to eat better. Tiime for todays workout was 15 minutes. I think its kinda hard to watch the clock since there is not a timer. But the rest time was only a minute.
ReplyDeleteGood workout today, did the WOD Shelly has posted. Needed a quick workout and it was, we wasted no time this morning for sure.
ReplyDeleteThe Chief:
ReplyDelete5 rounds:
3 minute AMRAP of:
3 power cleans 135lbs
6 pushups
9 air squats
1 minute rest between round
5,5,5,5,5
Nice fast workout, kinda liking the step up for a workout :)
ReplyDelete20*18*16*14*12*10*8*6*4*2
ReplyDeleteLunges
T2B
* = 1 HSPU