"The Filthy Fifty"
For time:
50 Box Jumps (24, 20)
50 Jumping Pull Ups
50 Kettlebell Swings (35, 25)
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press (45, 35)
50 Good Mornings (45, 35)
50 Wall Ball Shots (20, 14)
50 Burpees
50 Double Unders
Ok, so the goal in today's workout just keep moving! Ugh! Glad I am done for the day. Luv my 80's music but doesn't really work with the workouts lol! Just gotta stick with Lady Gaga :)
ReplyDeleteDon't encourage Lady Gaga!!!! If Shelly's boombox hooks up to an MP3 player than I have the perfect workout music. Maybe we should start taking turns at the music selection for the day?
DeleteThose are a lot of "50s". I did:
ReplyDelete5 rounds:
10 2push-up burpees
30 sec. L-hold
10 inverted burpees
30 sec. squat hold
*32:15
P.S. Tell Trey happy birthday if he didn't get my FB message; when is a good time to call him?
Trey said he wants to FaceTime with you. So I told him to wait until Mom gets here next week with her IPad....that way he can sit in his room and talk to you...no sane person can listen to you to talk for more than 10 minutes at a time! LOL Love you Nick.
Delete-Shelly
WOW! Today's workout was crazy. The Filthy Fifty was the second worst workout I think I've ever done since I started crossfit with Shelly. Glad it's Friday, I need the two days off.
ReplyDeleteKris- leave my Lada Gaga alone....I don't think anyone would think "I've had the Time of My Life" from the Dirty Dancing Soundtrack would be a good workout song!! Lol :) Especially during the "Filthy Fifty". Nice work today ladies- Joe, Ryan and Robyn really missed out on a good one! Nick L-holds are ridiculous- is it accumulating the 30 seconds? I can't imagine being able to hold that position for 30 seconds. That looks like a rough workout. Today did:
ReplyDelete"Dirty Thirty"
30 Step Ups (24")
30 Jumping Pullups
30 Kettlebell Swings (20#)
30 Walking Lunge Steps
30 Knees to Elbows
30 Push Press (45#)
30 Good Mornings (45#)
30 Wall Balls (14#)
30 Burpees
100 Single Unders
Time: 21:19
Forgot I was using Andy's computer...the above was posted by Shelly.
DeleteYes, the Dirty Dancing song was just as bad as Lady GaGa. You got that one right! I still like my idea of everyone having a turn in picking the music genre of their choice. Think about it......
DeleteSo Kris, have you lost that love and feeling! Lmao!
DeleteSome serious dedication from the 6am group. Working out at 6am in a 23 degree garage doing the filthy fifty listening to 80's rock sounds like only something a crazy cross fitter would do. Nice job!
ReplyDeleteI also did the filthy fifty but the garage had warmed up to 38 degrees, the time was 8:30, and I listened to POD Pandera. Time: 23:04. Wanted sub 22:00 but the burpees hammered me.
Kids class:
Riley did the dirty 30 in 18:29
Shad/Zach: 21:39 Team 40
Kenzie/Wyatt: 21:09 - Both turned it on at the end to come in 30 seconds faster than the zach/shad team. Great job by all!
I LOVED today's filthy fifty shades of hell. All was going great for an Andy and Shelly like time and then came the burpees. Then my time died. Then to add more to a bad diet day my supportive wife made home made Carmel and marshmallow candy. I tried but could not resist a few small pieces. So no worries Shelly she is planning on making you some sugar cookies for Monday. So my time was 31 minutes and my diet for today was a 2. Tomorrow will be a better diet day.
ReplyDelete