Friday, 8.3.12 WOD

1.  Snatch
On the minute for 6 minutes, 2 reps

2.  Clean and Jerk
On the minute for 6 minutes, 2 reps

3.  Lateral Hops 6x4

4. 5 Rounds for Time
50 Meter Sled Push
15 Abmat Situps
Rest 1 minute between rounds.