Saturday Open Gym WOD

200m Run
10 Burpees
20 Box Jumps (24,20)
30 Ab Mat Sit-ups
30 Kettlebell Swings (35,20)
20 Jumping Squats
10 Push-ups

*Start workout and complete as much of the workout as you can in 3 minutes.  After 3 minutes, stop and rest for 1 minute.
*After 1 minute rest, start workout over from the beginning and complete as much of the workout as you can in 6 minutes.  After 6 minutes, stop and rest for 2 minutes.
*After 2 minute rest, start the workout over from the beginning and work until you complete the entire workout.