Friday, August 3, 2012

Thursday, 8.2.12 WOD

For Time

8,7,6,5,4,3,2,1 Squat Cleans (155, 105)
30 Double Unders
Perform double unders between each set of reps.  i.e.: 8 squat cleans, 30 double unders, 7 squat cleans, 30 double unders and so on.  End the workout with 30 double unders.

No comments:

Post a Comment