Wednesday, January 15, 2014

Wednesday 1.15.14 WOD

1.  Back Squats 5x3
2.  AMRAP 1:
Thrusters (95, 65) then right into
AMRAP 6:
  5 Pullups
10 Power Cleans (95, 65)
15 Double Unders
3.  Plank Holds:  :40on, :20off x3

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