Thursday, January 16, 2014

Thursday 1.16.14 WOD

Open Test  (Crossfit New England)
AMRAP 20
50 WallBalls (20, 14)
50 Double Unders
40 Box Jumps (24, 20 games standards)
40 Toes to Bar
30 Chest to Bar Pullups
30 Burpees
20 Power Cleans (145, 100)
20 Jerks (145, 100)
10 Snatches (145, 100)
10 Muscle Ups


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