Tuesday, January 21, 2014

Tuesday 1.21.14 WOD

1.  5 Rounds for Time
10 Power Cleans (135, 95)
10 Burpees

2.  7x1 3 Position Squat Clean
a) start at knees  
b) start at mid thigh
c) start at pockets
(all 3 positions = 1)
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