IronRodFit
Hold Fast and Keep Moving Forward
Paleo 60 Day Challenge
Home
Paleo 60 Day Challenge
Zone Diet Meal Planner
Monday, January 27, 2014
Monday 1.27.14 WOD
1. AMRAP 5
SQUAT CLEAN & JERKS (165, 115)
2. OTM x 5
2 BACK SQUATS, across (heavy)
3. 5 MINUTE ROW FOR MAX DISTANCE
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment