Thursday, January 30, 2014

Thursday 1.30.14 WOD

1.  7 minute Ascending Ladder of
      Front Squats (115, 80)
      Box Jumps (24, 20)
*start 3, 3...6, 6...9, 9...and so on until 7 minutes is up.

2.  5 Rounds for time
     200m Run
     25 Abmat Situps
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