Monday, December 2, 2013

Monday 12.2.13 WOD

1.  Front Squat 3x5

2.  AMRAP 15
*400m Run then:
  5 Handrelease Pushups
10 Abmat Situps
15 Squats
*Only Run the 400m once

3.  Tabata Hollow Rocks

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)