Saturday, November 9, 2013

Saturday 11.9.13 WOD 


Teams of 3 (one working, two resting)
9x200m Run
150 Push Press, 95/65
150 SDHP, 95/65
150 Push Press, 95/65
9x200m Run
*Team must hold a single 70/53lb KB the entire duration.
If it hits the ground, whole team does 10 Burpees.
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