1. Row 9 x 1:40 on, :20 off (2 min rest after round 5) 2. OTM 12 Odd: Power Clean + Squat Clean Even: 2 Jerks - off a rack. (can either Push Jerk or Split Jerk)
Did 5 miles this morning. We've had a lot of busy evenings lately, so I haven't had a chance to lift lately and its driving me a bit crazy. Tonight is the ward trunk or treat and then tomorrow is the trick or treating. Guess I will try and get a WOD in tomorrow morning with the boys.
I know....this week has seem jam packed with stuff! If I can stay away from the snickers....I'll be happy :) Nice job on the 5 miles Todd! Someday I'll be as good of a distance runner as you & Jayna.....well maybe ;) The first week of Paleo is always tough for me. I go through serious withdrawals.
And what a week for the kick off. As far as the running goes, I found that once I leave the pavement and hit the dirt, it becomes so much more enjoyable and the miles tick away much easier. I really don't enjoy running on the road for some reason, but don't blame people who do, to each their own, right.
Did 5 miles this morning.
ReplyDeleteWe've had a lot of busy evenings lately, so I haven't had a chance to lift lately and its driving me a bit crazy. Tonight is the ward trunk or treat and then tomorrow is the trick or treating. Guess I will try and get a WOD in tomorrow morning with the boys.
I know....this week has seem jam packed with stuff! If I can stay away from the snickers....I'll be happy :) Nice job on the 5 miles Todd! Someday I'll be as good of a distance runner as you & Jayna.....well maybe ;) The first week of Paleo is always tough for me. I go through serious withdrawals.
ReplyDeleteAnd what a week for the kick off.
DeleteAs far as the running goes, I found that once I leave the pavement and hit the dirt, it becomes so much more enjoyable and the miles tick away much easier. I really don't enjoy running on the road for some reason, but don't blame people who do, to each their own, right.
Today did:
ReplyDeleteRow
9 x 1:40 on/ :20sec off (rest 2 min after 5th interval)
Total meters per 1:40 interval:
386, 383, 386, 387, 386, 391, 387, 391, 389
OTM x 12
Odd: Power Clean + Squat Clean (115#)
Even: 2 Jerks (103#)
AMRAP 2 Abmat Situps: 61