1. Metcon
"Tabata Something Else"
8 round of max reps in :20 with :10 rest of:
Pull up
Push up
Sit up
Squat
Score is total reps completed. Also post a total score for each movement.
8 round of max reps in :20 with :10 rest of:
Pull up
Push up
Sit up
Squat
Score is total reps completed. Also post a total score for each movement.
2. Snatch Skills
5 x 5 Squat Snatches, TnG, OTM at 60% -
3. Strength
4 x 7 High Bar Back Squats, across
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