1. Metcon
7 x 400m Run, OT3M
Post times for all seven rounds.
7 x 400m Run, OT3M
Post times for all seven rounds.
2. Skills
5 rounds of:
:20 Handstand Hold, :40 Rest - Against a wall with really pretty positioning. Think, active shoulders and straight line - heels to hands
5 rounds of:
:20 Handstand Hold, :40 Rest - Against a wall with really pretty positioning. Think, active shoulders and straight line - heels to hands
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