Andy didn't do the Back Squat...mine was 165#. I'm not doing the competitors site for a while. I'm struggling mentally....I'm doing some baseline 1reps this week and doing my own extra strength and endurance programming and doing just the CFNE metcon. I keep getting frustrated trying to keep up physically....I seem to forget I'm staring over for the most part!!
Andy & I did this today:
ReplyDeleteAndy: 8:??
Shelly: 14:57
That was terrible!! I do NOT like burpees :/
Nice work, think I am sick of burpees for the month just reading the description :). What were your back squat 1RMs?
ReplyDeleteAndy didn't do the Back Squat...mine was 165#. I'm not doing the competitors site for a while. I'm struggling mentally....I'm doing some baseline 1reps this week and doing my own extra strength and endurance programming and doing just the CFNE metcon. I keep getting frustrated trying to keep up physically....I seem to forget I'm staring over for the most part!!
ReplyDelete*starting over
Delete