1. Metcon
For Time:
30 Pull ups
50 Thrusters, 45
1K Row
30 Pull ups
50 Thrusters, 45
1K Row
2. Snatch Complex
7 sets across of: Slow Snatch Deadlift + Hang Squat Snatch + Snatch Balance
3. Strength
7 sets across of: Slow Snatch Deadlift + Hang Squat Snatch + Snatch Balance
3. Strength
10 x 1 High Bar Back Squat, OTM
1. Reverse Jackie: 11:02 Rx
ReplyDelete2. 7x2 OHS: 53#
3. 1 HBBS OTM 10: 135#
Really trying to make sure I keep good form and not strain my back!! I got to workout with Andy- it was nice...he always works so hard!!
1. 13:12 Rx. Pullups took the time.
ReplyDelete2. done with 75#.
3. done with 220#. I tried 240# but it plowed me into the ground. The bar wasn't that high either.
Cool, Shely. Good job! it is fun to workout with the hubby huh?