Friday, September 20, 2013

Friday 9.20.13 WOD


1.  Metcon
20 Power Snatches, 115/80
800m Run
20 Power Snatches, 115/80

2.  Skills
Max Double unders in 2 minutes
rest 2 minutes
Max Double unders in 2 minutes
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2 comments:

  1. jaynaSeptember 25, 2013 at 11:46 AM

    I didn't realize this WOD was so far back.
    1. 8:42- 80# felt super heavy in the first set. I haven't been getting enough protein.
    2. 70,91- I linked about 30 then 20 in the second set.

    ReplyDelete
    Replies
    1. UnknownSeptember 26, 2013 at 4:33 AM

      Nice work on the snatches Jayna!! Very strong :)

      Delete

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