Today I made up some of the "extra" stuff I've missed: 1. Bench Press 20 Rep Max: 95# (from Regional-wanted to try it) 2. Back Squat 3 Rep Max: 165# (tried 170#- got it 2x, failed the 3rd) 3. Double Unders 2min for Max Reps Rest 2 minutes 2 minutes for Max Reps Total: 76, 74 (these were ugly today)
Today I made up some of the "extra" stuff I've missed:
ReplyDelete1. Bench Press 20 Rep Max: 95# (from Regional-wanted to try it)
2. Back Squat 3 Rep Max: 165# (tried 170#- got it 2x, failed the 3rd)
3. Double Unders 2min for Max Reps
Rest 2 minutes
2 minutes for Max Reps Total: 76, 74 (these were ugly today)