Tuesday, August 27, 2013

Tuesday 8.27.13 WOD

1.  "Black & Blue"
5 Rounds for Time
10 Power Cleans (135, 95)
10 Burpees

2.  Clean & Jerk 3 x 1 @ 90%
Posted by at

3 comments:

  1. UnknownAugust 27, 2013 at 2:00 PM

    1. "Black & Blue": 8:30rx
    2. C&J 3x1 @ 90%: 115#
    Andy did awesome yesterday with the bar muscle ups....he completely ripped his hands worse than I have ever seen!! He always gives it his all- very impressive :)

    ReplyDelete
  2. Andy HallAugust 28, 2013 at 6:02 AM

    Black and blue.
    Rx with the kids.
    Peyton 5 rounds
    10 14lb med ball cleans
    10 burpees
    Tatum 5 rounds
    5 12lb med ball cleans
    5 burpees
    Jeremiah
    5 8lb db cleans
    5 burpees
    Times:
    Peyton:6:10
    Tatum: 4:14
    Jeremiah: 4:19
    Me: 6:18

    ReplyDelete
  3. jaynaAugust 28, 2013 at 11:22 AM

    Good job Shelly. Sorry about your hands Andy. Good job kids! Way to work!

    ReplyDelete

Subscribe to: Post Comments (Atom)