Friday, August 30, 2013

Friday 8.30.13 WOD

1.    Metcon
"Snake Bite"
21-15-9:
Squat Snatch, 95/65
C2B Pull ups

2.   Snatch Complex
Snatch Deadlift + Squat Snatch + OHS, OTM x 10 - choose a weigh that you can move and still look pretty.
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1 comment:

  1. Andy HallAugust 30, 2013 at 7:19 PM

    subbed a wod shelly gave me due to the fact we still have no pull-up bar at work.
    Amrap 10 minutes
    7 push jerks 135
    7 burpees
    7 box jumps 24"
    completed 7 rounds

    5x1 on the minute squat clean and jerk at 85%
    200lbs.

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