Thursday, August 29, 2013

Thursday 8.29.13 WOD

1.    Metcon
"Sugar Daddy"
21-15-9 Deads, 225/155
400m Run after each set of deads.

2.   Squat Clean and Jerk
5 x 1, OTM at 85%
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3 comments:

  1. UnknownAugust 29, 2013 at 2:26 PM

    Nice job Jayna...I've always envied how you enjoy running! It's torture for me...
    1. Sugar Daddy: 9:13
    I had to sub a 500m row for the run- Andy's at work didn't want to leave Max alone.
    2. Done w/110#

    ReplyDelete
  2. jaynaAugust 29, 2013 at 3:49 PM

    1. 10:03
    2. C&J, no squat, 110#
    Good job doing it squat C&J Shelly. And good job getting it done around the baby with the row!

    ReplyDelete
  3. Andy HallAugust 29, 2013 at 7:02 PM

    1. 7:40 deads felt good
    2. Haven't done yet.

    ReplyDelete

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