Thursday, August 22, 2013

Friday 8.23.13 WOD


1.  Metcon
"Randy"
75 Power Snatches  (75, 55)
2.  Skills
OTM x 12
Odd:  3-5 Squat Therapy
Even:  3-5 Muscle ups
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2 comments:

  1. Andy HallAugust 23, 2013 at 8:51 PM

    "Grace"
    30 clean and jerks for time:
    135lbs
    Time: 2:30
    OTM x12
    Odd 3 MU
    Even 6 pistols
    Todd, how did the sevens go?

    ReplyDelete
  2. jaynaAugust 26, 2013 at 3:19 PM

    I did Randy today. 5:23. No time for a workout on Saturday and this is all I did today. Busier now that soccer has started.

    ReplyDelete

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