Friday, August 2, 2013

Friday 8.2.13 WOD

1.  3 Rounds of
200m Sandbag Run (80, 60)
20 Sandbag Squats (80, 60)

2.  OTM X 12
Odd:  3-5 Muscle Ups or C2B Pullups
Even: 3-5 Therapy Squats (wall facing squats, arm extended overhead)

100 Abmat Situps for time
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3 comments:

  1. jaynaAugust 2, 2013 at 11:54 AM

    I don't know what to use for the sandbag run. My punching bag is 75#.

    ReplyDelete
  2. UnknownAugust 2, 2013 at 12:30 PM

    We just did a farmers carry with kb's....not the same but it worked!

    ReplyDelete
  3. Andy HallAugust 2, 2013 at 9:30 PM

    3 rounds
    200 m farmers carry 2-35 lb kb
    20 squats with both kb
    8:15
    Then
    Otmx10
    2 155 lb clean and jerk
    Then
    Otmx12
    Odd 4 BS 225
    Even 4 bench press 210

    ReplyDelete

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