1. "Fight Gone Bad"
Three Rounds of 1 minute each
Wall Balls (20, 14)
Box Jumps (20, 24)
SDLHP (75, 55)
Push Press (75, 55)
Row (Calories)
Rest 1 minute
Do each exercise for 1 minute. Keep track of reps for each. Score is total reps at the end of the 3 rounds.
2. Back Squats 5x5 @ 55% of 1 Rep Max
Back Squats 5x5 @ 65%
Back Squats 5x5 @ 75%
1. Fight Gone Bad: 263 RX
ReplyDeleteAlways brutal!!
2. Back Squats: 95, 110, 125
Just as awful as FGB
Open
ReplyDeleteLast night Carrie and Ryan came over and we did the Comp WOD:
1) 1RM C&J--185#, I jumped to 205 after that and failed, disappointing, oh well.
2) Squat Clean Elizabeth: 11:02
I did 115# because my squat cleans suck and I banded the dips. This was Goat City! totally hit muscle failure on both squat cleans and dips well before I ran out of gas.
And 9 hours later at 5:30am this morning:
Today's WOD.
Nice job on the FGB Shelley. I wasn't sure if this was a 3 or 5 round FGB, but I only had time for 3. Looking at your score and the scores posted over on the competitors blog it looked like I guessed right--glad I didn't do 2 extra rounds--brutal! Doing 15 sets of squats after FGB--no bueno :).
1) 282
2) 170, 200, 230--tough after the WOD
It's funny how late afternoon or evening workouts really affect the early a.m. workouts! The squat cleans were awful yesterday and 75 Back Squats after FGB were equally as awful! I thought I was going to get stuck at the bottom of my squat on the last rep of the last five sets. My hips are going to be super tight- glad tomorrow is a rest day! Way to get the workouts in Todd- I'm anxious to see the improvements in the next couple of months! :)
DeleteFGB score: 222. It's the same as last year. Disappointed, kids kept getting in the way and I kept forgetting how many I did. I did shoulder press instead of push press so that was a bummer. I used 55#. Is that the women's weight?
ReplyDeleteBack squats: 120 then 145. I didn't do the last set because my hip flexors were feeling spent and I didn't want to over do it. I've done that too many times. I've probably dogged it more but oh well.