Thursday, July 25, 2013

Friday 7.26.13 WOD

1.  Back Squat
     3 Rep Max
   10 Rep Max

2.  10-9-8-7-6-5-4-3-2-1
     Squat Cleans (135, 95)
    200m Run after each set
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2 comments:

  1. jaynaJuly 29, 2013 at 12:35 PM

    1. 3RM-# 200
    10RM- #180

    2. #80-24:44 good weight. Lighter and I could have gone faster. I'm just not speedy, but that's what I'm working on.

    ReplyDelete
  2. UnknownJuly 30, 2013 at 11:04 AM

    Wow....that's crazy on the Back Squats Jayna! Nice!!

    ReplyDelete

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