Wednesday 6.27.13 WOD

For Time:

200m Run
Bear Complex
200m Run
Bear Complex
200m Run
Bear Complex
200m Run
Bear Complex

*Bear Complex is 7 sets of:

(1 set equals)
Power Clean
Front Squat
Push Press (Finish Behind Head to set up for Back Squat)
Back Squat
Push Press (Behind the Neck finish in front of Head)
(each exercise moves into the other...do not take hands off the bar for all 7 sets)


Checkout:  50 Squats for Time