Thursday, May 30, 2013

Wednesday 5.29.13 WOD

1. 6 x 200m Run or 250m Row rest 30 seconds between each
2.  3 OHS On the Minute 7 @ 65% of 1 Rep Max
                               Rest 1 Minute
     3 Clean & Jerk On the Minute 7 @ 65% of 1 Rep Max
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)