Thursday, May 30, 2013

Thursday 5.30.13 WOD

For Time:
50 Kettlebell Swings (53, 35)
40 Box Jumps (24, 20)
30 Burpees
20 Pullups
10 Grounds to Overhead w/plate (35, 25)

Checkout:  Tabata Split Squats
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)