Thursday, May 2, 2013

Thursday 5.2.13 WOD

1.  Overhead Squat 5x3
2. 5 Minute Ascending Ladder of
    Thrusters (135, 95)
    Ring Rows
(ie: 1,1, 2, 2, 3, 3......see how far you can get in the 5 minutes)
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2 comments:

  1. UnknownMay 2, 2013 at 12:46 PM

    Today's workout:
    OHS 5x3: 33, 43, 53, 63, 63
    Ascending Ladder of
    Thrusters (135, 95) sub w/75#
    Ring Rows
    Total: 6 +11

    ReplyDelete
  2. ShuggaKaneMay 2, 2013 at 5:58 PM

    OHS 5x3: 33, 38, 43, 48, 53

    Ascending Ladder of
    Thrusters (63#)
    Ring Rows
    Total: 7+2

    ReplyDelete

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