"Lumberjack 20"
20 Deadlifts (275, 185)
400m Run
20 Kettlebell Swings (70, 53)
400m Run
20 Overhead Squats (115, 80)
400m Run
20 Burpees
400m Run
20 C2B Pullups
400m Run
20 Box Jumps (24, 20)
400m Run
20 Squat Cleans (115, 80)
400m Run
35 Minute Time Cap.
today is Tuesday and we did max reps for 3 movements...
ReplyDeletedead lift,back squat and shoulder press..
I enjoyed it but would like to have done a little better ;}
tomorrow is another day....off!!