Wednesday, April 17, 2013

Wednesday 4.17.13 WOD

"Gwen"
15-12-9
Clean & Jerks Unbroken
(rest as needed between sets)

Checkout:  2 Rounds of
1 minute Abmat Situps
1 minute Leg Raises
1 minute V-Ups
rest 30 seconds
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2 comments:

  1. UnknownApril 17, 2013 at 11:07 AM

    I got a workout in today, finally! Wasn't feeling too well at first...then wasn't feeling too well during the wod then...wasn't feeling too well AFTER ;}..
    Finally feel better! I need to workout more often!
    I DID like the workout but felt "rusty"
    Gotta workout TOMORROW FOR SURE!!
    Thanks to Shelly for coaching me thru ;}

    ReplyDelete
  2. ShuggaKaneApril 17, 2013 at 1:08 PM

    53#, 63#, 68#

    Great workout! Thank you Shelly!

    ReplyDelete

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