Thursday, April 18, 2013

Thursday 4.18.13 WOD

"JACKIE"
1000m Row
50 Thrusters (45, 33)
30 Pullups

*We are subbing HandRelease Pushups for Pullups due to the construction of the new Pullup structure!

Checkout:  Tabata Plank Holds
Posted by at

1 comment:

  1. ShuggaKaneApril 18, 2013 at 10:07 AM

    A LOT TOUGHER THAN IT LOOKS!!

    1000m Row
    50 Thrusters (33#)
    30 Hand Release Push Ups

    My Time: 11:47 Rx

    ReplyDelete

Subscribe to: Post Comments (Atom)