Wednesday, April 10, 2013

Wednesday 4.10.13 WOD

"Nancy"
5 Rounds for time
400m Run
15 Overhead Squats (95, 65)

Checkout:  50 Abmat Situps for time
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1 comment:

  1. ShuggaKaneApril 10, 2013 at 12:02 PM

    5 rounds for time of: (Modified)
    200m Run
    10 OHS w/ PVC

    WOD Mod Time: 7:26.
    Checkout: 1:33 (50 sit ups)

    *****I Should have done 400m run And 33# OHS*****

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